Lily Weightlifting and Oly Concepts have teamed up to bring you a Summer Training Camp. This Weightlifting camp is an incredible opportunity for athletes looking to enhance their skills, knowledge, and performance in the sport. The 3 day camp will train Friday night, 3 sessions on Saturday and conclude Sunday with a team max out session. This camp is gear for athletes with prior experience in Olympic style Weightlifting.

One of the most valuable aspects of this Weightlifting camp is the access to experienced coaches. Coaches Danny Camargo and Jeff Pillars expertise, personalized attention, and support provides athletes with the tools, knowledge, and confidence to elevate their performance.

The combination of expert coaching, structured training, and a supportive community creates an ideal environment for significant improvement and will be a challenging, informative and fun experience.

USA Weightlifting Level 1

Course Description: In this two-day course, participants will gain practical information about how to safely and effectively teach how to snatch, clean, squat, and jerk as well as how to best utilize weightlifting movements for beginner lifters and sport performance athletes.

A large portion of the course is hands-on teaching, coaching, and applying the USAW five-stage progressions of the snatch, clean, and jerk. Coaches will also have the opportunity to perform mobility assessments, coach major lifts such as squats and presses, and practice correcting common technique flaws in the lifts. Throughout the course you will learn highly effective coaching tips and cues from our veteran instructors.

This course balances hands-on learning, in-depth discussions of technical progressions, and science-based programming information to help you refine your coaching skills. Gain access to proven training plans to get your athletes or clients started with Olympic lifting and enjoy the support of USAW to help you further your knowledge about training and coaching athletes. At the end of the course, participants should feel comfortable understanding and implementing a training plan, teaching beginner and intermediate athletes how to perform weightlifting movements, quickly correcting common technique errors, and employing best practices in coaching. Whether you are looking to get started coaching weightlifting, refine your coaching skills, or apply the weightlifting movements to other sports, this course is a valuable investment in your career.